Alcohol drinking is associated with several vices, one of which is bad health. People are advised to stay away from alcohol, or at least cut down on their intake for them to remain in good shape. However, unknown to many, you can also find a myriad of health benefits from drinking alcohol in moderation. Here is a list of some of the healthiest alcohol products you should consider trying without compromising your health.
Tequila
Compared to other alcoholic drinks, tequila is lower in calories and is one of the healthiest in its category. It contains non-digestible natural sugar known as agavins, meaning that it only functions as fiber and does not raise your sugar levels. If you’re looking to lose weight, alcohol is one of the many things you’re likely to be warned against. However, agavins helps regulate cholesterol levels, and consequently help you reduce weight.
Rum
Rum is an alcoholic drink extracted from molasses and sugarcane plants. It is not the most popular drink around, but unknown to many; it has proven brain health benefits when taken in moderation. Remarkably, it has also been linked with the reduction of anxiety and depression to people taking moderate servings.
Champagne
The most known health benefit of drinking champagne is certainly memory retention. People who regularly drink champagne enhance their memory performance by a significant percentage, but as with any other alcoholic drink, its intake must always be regulated. Worth mentioning, champagne is beneficial to the general health of your skin, as well.
Whiskey
A single whiskey serving is equivalent to a glass of red wine in terms of the oxidants present, and that explains why so many people already take whiskey to fight off a cold. One extra benefit of whiskey is that it contains essential ellagic acid, which according to experts, fights off cancer cells by successfully absorbing the responsible rogue cells.
Rose
Rose stands out as an alcoholic wine with immense health benefits. Most notably, it is rich in polyphenols, which suppresses atherosclerosis, one of the most notorious heart disease contributors.
Red Wine
Red wine is the ultimate health drink for the heart. While under normal circumstances, wine converts into unwanted sugar once taken, the most active red wine compounds; quercetin, resveratrol, and polyphenols, are scientifically proven to promote cardiac health. An independent study carried out at the University of Massachusetts Amherst revealed that red wine is responsible for slowing down the process of glucose getting into the bloodstream, which in turn keeps insulin well in check.
In short
A lot has been written about the dangers of alcohol to your health, but what you’ve not been told is that not all alcoholic drinks are bad. The drinks mentioned above have several benefits that should help you achieve optimal health to run your everyday life, but, you can only enjoy these benefits if you stay within the required amounts.
